Warning signs that someone may attempt suicide

You can’t see what a person is feeling on the inside, so it isn’t always easy to identify when someone is having suicidal thoughts. However, some outward warning signs that a person may be contemplating suicide include:

• Talking about feeling hopeless, trapped, or alone
• Saying they have no reason to go on living
• Making a will or giving away personal possessions
• Searching for a means of doing personal harm, such as buying a gun
• Sleeping too much or too little
• Eating too little or eating too much, resulting in significant weight gain or loss
• Engaging in reckless behaviors, including excessive alcohol or drug consumption
• Avoiding social interactions with others
• Expressing rage or intentions to seek revenge
• Showing signs of extreme anxiousness or agitation
• Having dramatic mood swings
• Talking about suicide as a way out

It can feel scary, but taking action and getting someone the help they need may help prevent a suicide attempt or death. Whether you’re a loved one who’s concerned about someone or you’re struggling yourself, help is available. Don’t keep silent — you may help save a life.